ISBT 17 Chowk Chandigarh Chandigarh 160022 IN

Exercise burns calories and can help individuals fight obesity. If caloric intake remains constant, regular workouts lead to weight loss. Be forewarned, however, that the pounds won’t melt off magically. It takes 35 miles of walking or jogging to consume the calories in one pound of fat. Effective weight loss means a long-term commitment to a regular program of vigorous exercise. One recent study indicated that for obese patients, a few daily sessions for as short as 10 minutes each was effective in helping the patients adhere to an exercise program. Abdominal crunches may help replace abdominal fat with muscle. To perform this exercise, the individual lies on the back with the head and shoulders raised; he or she contracts the stomach muscles, curling the torso slightly forward. Abdominal fat is a particular danger to the heart, although it is unknown whether doing crunches will specifically protect against heart disease.

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Chandigarh, India 0 km
Chandigarh, India 0 km
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SCO 80-81-82, Top Floor, Near Deepak Radios 17D, Chandigarh 160003 0.88 km
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579, Sarovar Path, 18B, Sector 18, Chandigarh, 160018, India 1.15 km
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Sco 58 & 59, 3rd floor, Sector 34A, Chandigarh, 160022 1.5 km
SCO-113, 2nd Floor, Backside Entry Near SBI Bank Chandigarh, 160034 1.58 km
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3050, Dakshin Marg, behind Sri Guru Ravidass Bhawan, Sector 20D, Sector 20, Chandigarh, 160020 1.61 km
SCO 73, 1st Floor, Sector 20C, Chandigarh 1.74 km
Sector 35C, Sector 35, Chandigarh district, Chandigarh, India 2.3 km
Arth Parkash Bhawan Opposite Tribune Colony, Sector-29D 2.88 km
37D, Sector 37, Chandigarh, India 3.25 km
2nd Floor , Plot No 57 Industrial Area , Phase -1 Chandigarh, 160001 3.76 km
Plot No. 46, Industrial Area Phase II, Chandigarh, 160002, India 3.76 km
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ISBT 17 Chowk, Sector 18D, Sector 18, Chandigarh, 160022, India 3.78 km
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Shop Number-24/4, Industrial Area Phase II, Landmark, near Altius Hotel, Chandigarh 4.49 km
Ferntree Gully, VIC, Australia, 3156 5.68 km
Aeren Building, Plot No. 14, Phase - I, Sector 13, Chandigarh, Haryana 160101, India 6 km
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Phase 5, Sector 59, Sahibzada Ajit Singh Nagar, Punjab, India 6.51 km
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